Tuesday, September 21, 2010

Importance Of Fulvic Acid



There is no one on the entire earth who does not want a good health and who does not wish that he/she suffers from any disorders in terms of health. We all try each and everything ranging from the herbs to fresh and green vegetables and fruits to get all the vitamins in order to get the best of health. Humus is a micro organic matter that helps in breaking down of the organic matter and is used in processing the nutrients that we eat. Fulvic acid is an element that is found in the humus.

For the past numerous centuries, fulvic acid is being used by the holistic practitioners or say in the making of ayurvedic medicines in India. It is believed that the fulvic acid is one of the most effective elements that can promote the health and restore the health. Minerals, vitamins, fatty acids, amino acids and all the other elements are required by every human body in certain limit. Not even utmost care in diet can fulfill this requirement.

The fulvic acid is said to enhance the immune system in the human body and helps to absorb all these nutrients and also improve the metabolic activities. Enzyme activity is also made easier with the help of fulvic acid. It is also a strong antioxidant and helps in detoxication.

For those who are keen on taking fulvic acid to improve the health, they can easily get the supplements from the market. The only thing required is to take care of the brand that one picks. The fulvic acid extracted with high pressure and heat can be dangerous to the body, so check carefully.

There are numerous health benefits for which one can take fulvic acid. Other than proving a good aid in the absorption of minerals and nutrients in plants and humans, the fulvic acid helps in repairing the cellular tissues of the body which reduces the effect of age. This means it works as an anti aging treatment. The harmful effects of the free radicals on the health can be neutralized with the fulvic acid.

With the intake of fulvic acid, the acidity in the body is reduced and the absorption of oxygen is increased in the human body. The heavy metals that get bonded with the toxins are pushed out through urine. Fulvic acid has always proved to be the most effective element for maintaining the chemical balance in the cells of the body. It is one of the most powerful electrolytes for restoration of normal processes in the body and that too natural. We all try each and everything ranging from the herbs to fresh and green vegetables and fruits to get all the vitamins in order to get the best of health. Humus is a micro organic matter that helps in breaking down of the organic matter and is used in processing the nutrients that we eat. Fulvic acid is an element that is found in the humus.

For the past numerous centuries, fulvic acid is being used by the holistic practitioners or say in the making of ayurvedic medicines in India. It is believed that the fulvic acid is one of the most effective elements that can promote the health and restore the health. Minerals, vitamins, fatty acids, amino acids and all the other elements are required by every human body in certain limit. Not even utmost care in diet can fulfill this requirement.

The fulvic acid is said to enhance the immune system in the human body and helps to absorb all these nutrients and also improve the metabolic activities. Enzyme activity is also made easier with the help of fulvic acid. It is also a strong antioxidant and helps in detoxication.

For those who are keen on taking fulvic acid to improve the health, they can easily get the supplements from the market. The only thing required is to take care of the brand that one picks. The fulvic acid extracted with high pressure and heat can be dangerous to the body, so check carefully.

There are numerous health benefits for which one can take fulvic acid. Other than proving a good aid in the absorption of minerals and nutrients in plants and humans, the fulvic acid helps in repairing the cellular tissues of the body which reduces the effect of age. This means it works as an anti aging treatment. The harmful effects of the free radicals on the health can be neutralized with the fulvic acid.

With the intake of fulvic acid, the acidity in the body is reduced and the absorption of oxygen is increased in the human body. The heavy metals that get bonded with the toxins are pushed out through urine. Fulvic acid has always proved to be the most effective element for maintaining the chemical balance in the cells of the body. It is one of the most powerful electrolytes for restoration of normal processes in the body and that too natural.

Thursday, September 16, 2010

Types of Mens Health Supplements



These days because of hectic and busy lifestyles it has become important to use health supplements to maintain your body’s levels of vitamins and minerals. Late nights early mornings and heavy weekends are very common for most men these days. This type of lifestyle however can be very detrimental to your health and you will find many factors of your health being affected.

Some of the areas that can be affected are your skin, eyes, hair, energy levels, and overall general health.

To combat this problem many men decide to use health supplements to supplement their diet to help balance out the problem.

There are many different types of health supplements for men and each has its own purpose or reason for use.

I will list some of the most common health supplements, vitamins and minerals used by men today.
The Multi-Vitamin

The all-round multivitamin contains and complex mix of all the recommended vitamins and minerals that health care professionals advice we consume daily.
 
Ginkgo Biloba

Ginkgo Biloba is a herbal plant extract that is used to boost mental energy levels and brain power. If you find yourself getting tired in the middle of the afternoon you should take a tablet to help you through. It helps open the blood vessel the lets oxygen rich blood to your brain.

Protein Powder

Protein powder is used to build lean muscle and reduce

body fat. This type of powder is commonly used by men who lift weight and workout on a regular basis . It is normally mixed with milk or water and blended together to make a milkshake type drink. This is best consumed after a workout when your overworked muscles need the nutrients and repair that protein gives them. A protein shake can also be taken just before bed to help repair your muscles while you sleep.

Prostate Formula Supplement

The Prostate Formula Supplement is a mix of herbs, minerals, and vitamins which have the aim of supporting and promoting a healthy prostate in men. This certain mix contains the leading extract for a healthy prostate, this goes by the name of saw Palmetto. If you take this supplement on a regular basis it will keep your prostate healthy and will also help to promote healthy urinary system.

Hoodia Supplements

Hoodia is a appetite suppressant used by men who wish to lose weight by cutting down on the amount of food they eat. It is one of the most popular weight loss supplements used by men

Fat Binders

Fat binders are used by the body conscious man who does not have time to diet or exercise often . You can take the fat binders after a meal, and a good brand will absorb up to 28% of the fat content in your meal. This creates a hassle free way for men to lose weight without making any changes to their lifestyle.

Zinc

Zinc is believed to increase your fertility levels. Many men take zinc to boost their chances of having healthy children.

Thursday, September 9, 2010

Burn Fat Diets Designed to Improve Mens Health


Overweight men are less inclined to follow burn fat diets than their women counterparts. More often than not, they will only do it if their health is on the line. When it comes to choosing a diet program, the male species should always look at mens health as their primary goal. They might also appreciate the fact that adopting a diet program can also lead to shedding that unsightly belly fat. 

As far as burn fat diets go, a well planned low-calorie diet is the best option if the goal is to improve overall mens health and achieve permanent weight loss. After only two weeks on a low calorie diet, men will begin to feel the dramatic effects of reduced craving for fatty or sugary foods.
Knowing that men need to switch to diets that promote fat burning to stay healthy is half the battle won. The other half has a lot to do with the person needing the diet. If you want to be healthy, you need to start thinking along the lines of healthy foods and beverages. 

Try to set your priorities around the goal of losing weight to get healthy. Turn everything you do into a step towards better health. There are as many varieties of fat burning diets as there are types of overweight men. This is a situation where the one-size-fits-all principle does not work. 

Take pains in ensuring that your diet does not feel like a prison sentence, so design it in such a way that you are still eating the food you love only with a few tweaks here and there. Learn to count the calories and accept that you need to keep it under control, which basically means cutting down on your food intake.
Fortunately, you can go online to create your own personal low calorie diet or you can always go to a nutritionist or dietician to seek help in customizing your diet program. You also need to learn the basics of healthy eating by staying away from saturated fats and sodium. 

Fruits and vegetables are your best friends when you diet. Also, load up on fibers because they can make you feel full, thereby reducing your craving for food. Switch to frequent eating habits with smaller servings instead of the three full meals a day as this will work to increase your metabolism. 

If you cannot give up alcohol, then you should know that it upsets all types of burn fat diets. Alcohol has no nutritive value whatsoever, but it has very high calorie content. To get the point across, understand this; if you drink a glass of regular Martini daily, you will gain around 16 pounds of body fat in a year.

Friday, September 3, 2010

Nutrition for adult men


Vitamins and minerals are an important part of nutrition. Vitamins are organic substances present in food. They are required by the body in small amounts to regulate metabolism and to maintain normal growth and functioning. Minerals are vital because they are the building blocks that make up the muscles, tissues, and bones. They also are important to many life-supporting systems, such as hormones, transport of oxygen, and enzyme systems.

In adulthood, nutrition is required to perform various functions of the body such as to provide the body with energy for day-to-day activities, promote replacement and regeneration of worn-out tissues, maintain basic metabolism and so on. Adequate amount and adequate type of nutrition promotes a healthy weight, prevents diseases and contributes to the overall well-being of the individual.

Solution to the problem of imbalanced nutrition

Increase healthy eating options
The answer is simple: gather information on all possible healthy eating options available (and viable for you) and create your own daily diet plan. If you are overweight, decrease the portions or serving sizes of the food items and increase your daily activity level.

Increase your activity level

Perform simple exercises whenever you have the time. For example, whenever there’s a need to fetch something like water, make it a habit to get it yourself. You can walk while talking on your mobile or listening to music. Take the stairs instead of the lift. In short, workout whenever feasible.

Understand your nutritional requirements
In order for you to understand your body’s nutritional needs, you can rely on the food pyramid guide we have provided in this article. Information in this article will also make you understand the concept of the different food groups and the amount in which they have to be taken.

Nutritional needs of adult men
For healthy adult men (without any medical condition and aged between 20 and 39 years), energy requirements are based on height, weight and activity levels.

Imagine that your daily energy requirements are 2200 calories, but you take in around 2500 calories, that’s about 300 calories extra per day; you will store this in the form of fat in your body. On the other hand, if you take in 2000 calories per day, that’s 200 calories less than that required by your body, the extra energy requirements are met by burning glycogen and later fat stored inside your body. The idea here is to balance the calorie intake with the amount of calories burnt in order to maintain a healthy weight.

For example, let us calculate the energy requirements of a man weighing 60 kg. For each kg of weight, 1.3 calories per hour on an average are required to meet the basic metabolic rate (BMR). Therefore, the daily calorie requirements to meet the basic metabolic needs will be

Calorie requirements for meeting BMR=1.3 (calories) × 24 (hours) × 60 (kg) =1872 calories/day.

Now, let us calculate the energy requirements for performing daily physical activities. This depends upon the duration and intensity of activities carried out daily. For example, for performing medium-intensity exercise, a person normally burns 8.5 calories per hour per kg body weight. So, if you perform such exercises an hour a day, you burn

Calorie requirements for physical activity= 8.5 (calories) × 1 (hour) × 60 (kg) = 510 calories.
Therefore,

Your daily energy requirements = Calorie requirements for meeting BMR + Calorie requirements for physical activity = 1872 + 510 = 2382 calories.

Suggestions for healthy eating
Busy executives can have a tough time keeping their meal routines in sync with their daily requirements of nutrients. They frequently find themselves bingeing on fast food, unhealthy high fat snacks and aerated beverages. One of the chief reasons for this is not planning your daily diet or eating out of stress. The first step to follow is to make sure you don’t skip your meals and take them on time. If you find yourself hungry in between, grab a quick bite of whole fruit and drink a milk beverage without added sugar. Remember to start your day with a good wholesome breakfast. Skipping breakfast makes the metabolism sluggish; this causes you to end up eating more during the rest of the day.

Thursday, September 2, 2010

Testicular Cancer


Testicular cancer occurs in the testicles (testes), which are located inside the scrotum, a loose bag of skin underneath the penis. The testicles produce male sex hormones and sperm for reproduction.

In the United States, between 7,500 and 8,000 diagnoses of testicular cancer are made each year. Over his lifetime, a man's risk of testicular cancer is roughly 1 in 250 (0.4%). Compared with other types of cancer, testicular cancer is rare. But testicular cancer is the most common cancer in American males between the ages of 15 and 34.

Testicular cancer affects around 2,000 men, mostly young and middle-aged, in the UK each year. It accounts for one or two in 100 cancers in men and is the most treatable of cancers with 95 in 100 men making a full recovery after treatment.

Two main types of testicular cancer are seminomas (cancers that grow slowly and are sensitive to radiation therapy) and nonseminomas (different cell types that grow more quickly than seminomas).

What is seminoma carcinoma of the testis?
Seminoma of the Testicle is a type of testicular cancer.The testes are the male gonads, located within the scrotum. They function in production of sperm (spermatogenesis) and production of sex hormones. The testes actually develop on the posterior surface of the abdominal cavity before migrating to their position in the scrotum, through the inguinal canal, during the 7th month of embryological development.Maldescent of the testes (cryptorchidism) is a risk factor for testicular cancer. It is a common condition of neonatal boys, occurring in up to 30% of premature babies and 5% of term infants. The vast majority will descend spontaneously by the age of 1 year, but no further spontaneous descent will occur beyond this age.

What is non-seminoma carcinoma of the testis?
Non-seminoma carcinoma of the testis is a type of testicular cancer that forms in specialized sex cells called germ cells. Non-seminomas include mixed germ cell tumors (the most common), embryonal carcinoma, teratoma, choriocarcinoma, and yolk sac tumors. About 60 percent of the 6,000 to 8,000 testicular cancers diagnosed each year are non-seminomas. Non-seminoma carcinoma of the testis can occur in one or both testicles. The cure rate is 70 to 95 percent, depending upon how extensively the cancer has spread. Nearly 140,000 men in the United States have survived testicular cancer, according to the American Cancer Society.