Men’s Health

Good health is the key to a happy life for both men and women but in a fast and demanding life of men, health unfortunately takes a backseat whereas it should be of prime concern for them.

When it comes to a men health diet, research has shown that men are differently affected by health problems than women even though they may have the same disease.

Regular exercise is one of the requirements necessary to address men's health and fitness issues. The types of exercises that will improve and strengthen the heart muscles are highly recommended. For men's health and fitness campaign regular walking or swimming exercise is advised by most of the fitness experts or doctors.

Good nutrition is vital for a good functioning body.

Eating a balanced diet with plenty of protein, vegetables and a moderate amount of carbohydrates will suffice - "meat and 2 veg" if you like!

Another men health diet tip is to replace regular head lettuce salads with mixed spring greens or spinach. While head lettuce has almost no nutritional value, spinach and mixed greens are super foods that are packed with all the vitamins you could ever hope for in a tasty salad base. When you top it off with fresh sliced vegetables, you've got yourself a healthy meal that tastes great.

Aerobic workouts are great for improved cardiovascular conditioning. Still, you can get better health values and impacts with weight training, as far as attacking your flab factor" is concerned. Recent researches revealed that just once a week resistance exercise has strong possibility of improving the muscle strengths of an average male.